Shafer grew up a fat military brat (his words, not ours!). After discovering Spin as an undergrad at the University of Maryland, he was hooked, using his rides as a key part of his 100-lbs. weight loss journey. Fast forward to nine years ago, and he decided to become a bonafide certified instructor. Shafer loves music and he loves cycling. Put the two together, and you’ve got a class that synergizes high energy and intensity workouts. In other words - and we’re singing to the tune of Alicia Keys here - you’re legs are on fiiiiiirrrrrreeeeee.